Softer Mornings: The Daylis Guide

Softer mornings start the night before.

A 10-page digital guide from Daylis to help you wind down gently and wake up feeling brighter. Download it instantly as a PDF and print the tracker for your bedside.

Inside

• The seven-night reset: one small, easy change each night
• Wind-down rituals in 10, 20 or 30 minutes
• The first ten minutes of a gentler morning
• Six skies, six moments: ideas for using light through your day
• A printable two-week tracker to find the routine that suits you
• Gentle mornings for everyone: kids, teens, shift workers, new parents and grandparents

Comes free with every Lighthouse Sunrise Alarm Clock.

Digital download (PDF, A5, 10 pages). Nothing is posted. This guide shares general wellbeing routines and isn't medical advice.